Archive: September 2024

Sep
2014

Can you help yourself get over a traumatic experience?

September 24th, 2014 | by Pauline Carey | in | 0

Luckily there are a couple of things we can all do to help ourselves get over a traumatic experience.

GRIEF – how to move FROM PAIN TO PEACE
August 29th, 2016
by Pauline Carey | 0

While grief may be defined as a normal reaction to an abnormal event, there are times when we find that grief is overwhelming and the pain is unbearable. In this video l explore the realm of grief and offer a proven and acce
HOW TO MANAGE YOUR ANGER
December 17th, 2014
by Pauline Carey | 0

Anger management – some Do’s and Don’ts – quick tools to manage your anger and reduce the stress it creates. Anger management involves increasing your self-awareness – monitoring your moods so you
Why unresolved trauma doesn’t just go away
October 17th, 2014
by Pauline Carey | 0

Having experienced trauma in your life is, well, traumatic, but sometimes it feels like it just hangs around and you can’t shake it off – sometimes even years later.